Noida: “Dancing is so much more than just grooving on the dance floor to your favourite tunes. In fact, you’ll be surprised how many benefits are associated with dancing. Not only does it train your brain and your body’s motor skills but it also is an excellent exercise for your entire body,” said Sandeep Marwah President of AAFT School of Performing Arts on the celebration of International Dance Day at Marwah Stuios Film City Noida.
“Dance allows you to express a wide variety of emotions. The way you dance can express happiness, excitement, and passion but also aggression and anger. What is so wonderful about dancing is that it helps you to relieve stress and to fully center yourself in the present moment,” added Sandeep Marwah also President of International Chamber of Media And Entertainment Industry.
This day is a celebration day for those who can see the value and importance of the art form “dance”, and acts as a wake-up-call for governments, politicians and institutions which have not yet recognised its value to the people and to the individual and have not yet realised its potential for economic growth.
The goals of International Dance Day are To promote dance in all its forms across the world, to make people aware of the value of dance in all its forms like to enable the dance community and to promote their work on a broad scale, so that governments and opinion leaders are aware of the value and importance of dance in all its forms and support it.